What is the difference between good carbs and bad carbs? - carbs in yogurt
I eat very healthy, but I noticed something as simple as an apple can have a good amount of carbohydrates. What about yogurt and oatmeal? Necissarily carbohydrates are bad for you? Or just bread and starch to things that are bad? I'm confused!
Saturday, December 26, 2009
Carbs In Yogurt What Is The Difference Between Good Carbs And Bad Carbs?
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